Personalized Pilates, yoga, fitness, and wellness programs

One should have personalized physiology, practices, and wellness, where each person is different, and each body is an integrated whole.

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“I customize programs to individualized needs based on physiology, genetics, lifestyle, and value systems. In the initial stages of change, this is key, and most essential to create sustained success.”

Corehouse® Personalized Pilates, yoga, and tailored training packages

All attention is upon you to explore what ails and amplifies your functionality, fitness level, and overall well-being.

Corehouse® is an exclusive adaptation founded by Laura Burdo of fitness, wellness, yoga, and Pilates principles.

Wellness and nutritional packages

Communication, education, and encouragement establishes each individualized plan which encompasses mindset and nutrition, tailored to your desired lifestyle.

Group class packages

Customized rhythmic classes for all abilities, with each individual’s needs kept close to heart and mind.

Burdo Studios has a wellness program for everybody

Your program will involve state-of-the-art apparatus and technologies, while keeping cutting edge science at the core. It will be truly personalized as your every objective will be discussed and addressed.

Communication and feedback are encouraged to promote an environment of empowerment and independence. It is my belief that a trainer’s role is to motivate, educate, and to facilitate forward action.

The decision to improve your health is one of the most important choices you will make. Bear in mind, that a journey of a thousand miles begins with a single step. It is my hope and privilege to partner along with you on your journey.

Testimonials

Steve Kemme

“Pilates has helped to strengthen my core structure, as well as raise my confidence in my physical capabilities.”

Danielle Watters

“Pilates is giving me physical strength, stability and even protection. The gentle-yet-powerful movements help and do not harm. Thank you, Laura, for being the beautiful soul who is teaching me. I am on a slow-but-sure exodus from being a slave

Dan Krage

“My wife convinced me to give pilates a try after working with Laura for some time, with great results I might add. Having done more traditional gym workouts/personal training stuff in the past I didn’t really know what to expect.

Logan K Wink MD

“As a psychiatrist and psychotherapist, I work to help people understand the patterns of their behaviors and emotions, with the goal of increasing their emotional wellbeing, flexibility, and resilience. What I love about Pilates is that the core of the

Bernadette Ruud

“Agility and motion! A desk job is not exactly great for your health. Incorporating pilates 3 times a week has really made a difference in my body, breathing and overall mental health. Bonus – After 46 years I was able

Jim Miller

“Men need Pilates the most!”

Dr. Sally Brooks

“Pilates presents a unique gift to calm the mind and body as it commands concentration.”

Teresa Johnston

“Burdo Studios is the BEST!!! I came to Laura because I was suffering from chronic back pain, arthritis, and general mobility issues. Within just 8 months, Laura has helped me transform my body from feeling weak and chronically painful to