Choose from mat, various apparatus, private or small group Reformer classes. Personalize your Pilates experience! Choose from a wide range of customized styles. Joseph Pilates Pilates is a method of mindful exercise developed by Joseph Pilates. He was the founder of Contrology – the original name for the Pilates method of exercise. Joseph used
Private or Group Personal Training available in your home or other facility. All forms of fitness training available. Together we will determine the best plan for you. Rates vary. Please consult Laura Burdo. Private (in home or other facility) Group (in home or other facility) Coaching (in home or other location)
Your program will be state-of-the-art and cutting edge while carefully designed with your specific concerns in mind. It will be truly personalized as your every objective will be discussed and addressed.
Communication and feedback is encouraged to promote an environment of empowerment and independence. It is my belief that a trainer’s role is to facilitate, educate, and to motivate.
The decision to improve your health is one of the most important choices you will make. Remember that a journey of a thousand miles begins with a single step. It is my privilege to partner along with you on your journey.
Best of Cincinnati 2014 by CityBeat
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Best of Cincinnati 2011 by City Beat