Choose from mat, various apparatus, private or small group Reformer classes. Personalize your Pilates experience! Choose from a wide range of customized styles.
Pilates is a method of mindful exercise developed by Joseph Pilates. He was the founder of Contrology – the original name for the Pilates method of exercise. Joseph used to say, “In 10 sessions, you will feel better. In 20 sessions, you will look better. In 30 sessions, you will have a whole new body.”
Quite amazingly, Pilates actually delivers this and so much more. In his 1945 book “Pilates’ Return To Life Through Contrology”, he explains this form of exercise “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
Pilates is a complete conditioning system comprised of movements performed on a mat and/or specific apparatus. Pilates addresses imbalances in the body to restore wholeness. It improves strength, flexibility, control, and muscular symmetry. This system is known for promoting elongated and toned muscles, proper posture, and abdominal integrity. Above all, it connects the mind, body, and spirit.
The century-old teachings of Joseph Pilates have virtually revolutionized the realm of fitness and physical therapy. Schedule your initial appointment with Laura Burdo today. Her extensive background in physical fitness coupled with her training in Pilates will start you on your way. And may you truly be reformed.
Education, encouragement, and elevation for private, group gatherings, or public speaking. Topics toilored to your health and well-being.
- Private personal education
- Small group gatherings
- Public Speaking
Individual or Small Group Fitness Training in our Private Studio, your home, or other facility. Select Packages determine rates and availability. Premium Packages offer Personalized Health Coaching, Mindful Meditation, and Touch Therapy, in addition to Fitness Training.