As a psychiatrist and psychotherapist, I work to help people understand the patterns of their behaviors and emotions, with the goal of increasing their emotional wellbeing, flexibility, and resilience.

What I love about Pilates is that the core of the work is similar. Pilates helps me understand my body and patterns of movement, with the goal of increasing my strength, flexibility, and resilience.

Both of these endeavors require focused thought and an open mind.