Burdo Studios


Private Packages

Group Class Packages

Personalized Training Styles

A wide range of customized styles are available to personalize your practice.


A fast-paced workout which involves intervals from mat, to ball, to various apparatus.


This class is perfect for the beginner or for someone with special concerns. The pace is moderate with ample time for rest and communication.


This is a specialized class which tailors the movements to condition the athlete for their specific event. Various sports training will be addressed – all athletes welcome!

Prehab & Rehab:

If you are in need of intervention and personalized instruction while you are coping with or recovering from an injury.