Packages

Private Packages

Group Class Packages

Personalized Training Styles

A wide range of customized styles are available to personalize your practice.

Advanced:

A fast-paced workout which involves intervals from mat, to ball, to various apparatus.

Low-Impact:

This class is perfect for the beginner or for someone with special concerns. The pace is moderate with ample time for rest and communication.

Sport-Specific:

This is a specialized class which tailors the movements to condition the athlete for their specific event. Various sports training will be addressed – all athletes welcome!

Prehab & Rehab:

If you are in need of intervention and personalized instruction while you are coping with or recovering from an injury.