From shifts to change

Was it something I said? Or maybe, it was something you said?

A great Rabbi once said that life and death are in the tongue.

Think about it. Our thoughts and motives become words and ideas that are capable of either inspiring – or expiring a goal, a dream, or even a relationship.

Change. It’s not only inevitable, it’s constant. Seemingly incidental reactions cause shifts within and around us.

When there is even the slightest shift, everything surrounding that, also shifts.

Every moment of our lives can be the beginning of great things. Joseph Pilates

“Meet your feet!” This is what I like to say to someone when I am introducing them to the Pilates principles of

Our wellness team recently launched a thirty day group challenge involving three categories – Lean-Up, Power-Up, and Heart-Up. Most participants chose one

Into the forest I go to lose myself and find my soul. It’s trendy yet has history. Its mindfulness meets nature. Forest