“Agility and motion!
A desk job is not exactly great for your health. Incorporating pilates 3 times a week has really made a difference in my body, breathing and overall mental health.
Bonus – After 46 years I was able to finally touch my toes!”
“Agility and motion!
A desk job is not exactly great for your health. Incorporating pilates 3 times a week has really made a difference in my body, breathing and overall mental health.
Bonus – After 46 years I was able to finally touch my toes!”
“Pilates has helped to strengthen my core structure, as well as raise my confidence in my physical capabilities.”
“Men need Pilates the most!”
“Pilates presents a unique gift to calm the mind and body as it commands concentration.”