Burdo Studios


As a psychiatrist and psychotherapist, I work to help people understand the patterns of their behaviors and emotions, with the goal of increasing their emotional wellbeing, flexibility, and resilience. What

Agility and motion! A desk job is not exactly great for your health. Incorporating pilates 3 times a week has really made a difference in my body, breathing and overall

Men need Pilates the most!

Pilates presents a unique gift to calm the mind and body as it commands concentration.

Burdo Studios is the BEST!!! I came to Laura because I was suffering from chronic back pain, arthritis, and general mobility issues. Within just 8 months, Laura has helped me

“Hi, I’m Preston. I am 10 years old. I live with my family in Colorado and I love life! My parents are amazing and my little sister, Penelope, is so

“What I love about Laura is her ability to challenge me. Her personality, humor, and knowledge of not only Pilates, but of medicine and the body, make her an outstanding

Pilates, and it’s principles have greatly improved my quality of life. I was born with Spina Bifida, a birth defect that left me with significant neurological and muscular challenges. I’ve

For me, Pilates has become more than just a weekly workout. I find that I use the principles of this method when I’m going about my everyday activities. Pilates has

I have worked with Laura Burdo for the past year and absolutely love the experience! Initially, I went into our sessions with little familiarity of Pilates, but I have been

Laura has coached me through an extraordinary transformation! I’m a 61 yrs young male long-time runner and cyclist In recent years, I had to tolerate a life with nagging minor

I am an older client of Laura’s and started working with her a couple of years ago to improve my flexibility and balance. In 2018, I had a hip and

I have worked with Laura for almost two years and have to say she is amazing! Her support and coaching is personalized, targeted, and challenging- a perfect combination for helping